Doing yoga versus Being Yoga

The essence of an Odaka Yoga practice coincides with this thought; yoga is a means to an end and not the end. Extraordinary power is enclosed in the present moment; one needs to transform “doing yoga” into “being yoga.” Only in this way, can yoga become an instrument that sharpens the mind and allows one to see reality clearly. On the mat we must answer the question: “what defines the present moment?” By grounding our consciousness directly into action, completely in the present, at every point of existence, we can prepare ourselves until no problem and no suffering can settle within us. If through yoga we are able to find our physical, mental, emotional, spiritual, and social balance, then body, mind, heart and spirit will establish a complete, profound and lavish happiness on every level. Obstacles, challenges and difficulties do not appear as negative events, but simply as experiences for our growth and evolution.

2020-03-01T11:10:25+02:00 Thursday 13 February 2020|Categories: News|Tags: |