The Odaka Yoga\u00ae Prenatal Training Course is a Masters level course which prepares students to handle the pregnancy and child birthing experience with serenity and professionalism. <\/strong><\/p>\n Odaka collaborates with private clinics such as the Mater Dei Private Clinic and the Paideia Private Clinic in Rome in helping prepare women for child birth. This experience with the clinics and also having worked on an international level in the pregnancy and yoga field was born the\u00a0Professional Odaka Yoga Prenatal Teacher.<\/p>\n Simple, efficient and professional, the course is for anyone wishing to teach yoga to\u00a0women preparing to give birth, also for those wishing to deepen their knowledge in this fascinating experience.<\/p>\n<\/div> Structure<\/strong> Course content<\/strong><\/p>\n TO FOCUS Online and Live in Milano (Italy)<\/strong><\/p>\n November 25 – 26, 2023<\/strong><\/p>\n December 2 – 3, 2023<\/strong><\/p>\n Continuing Educational Certificate Yoga Alliance 50H<\/p>\n<\/div>![\"\"](\"https:\/\/odakayoga.com\/wordpress\/wp-content\/uploads\/logo-prenatal-176x200.jpg\"){kind=logo}
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<\/p>\n<\/div>Details<\/h1><\/div>
\nThe class structure is divided into 2 modules on different days and allows future teachers to easily grasp the concepts and necessary tools to serenely and professionally handle the different subject matters regarding pregnant women on a physical, mental and emotional level.<\/p>\n
\nThe focus in a prenatal yoga class changes from traditional yoga class. In prenatal yoga the focus is to prepare the body and mind for labor, birth and motherhood. Releasing tension, maintaining good posture, learning to realx on command and a conscious use of the pelvic floor muscles.
\nTO UNDERSTAND
\nThe anatomical, physiological and psychological considerations of childbearing.
\nTO LEARN
\nWhich yoga postures are especially helpful during pregnancy and how to adapt them as necessary.
\nTO MANAGE
\nAsanas for common ailments during pregnancy.
\nTO OFFER
\nProfessional, responsible and appropriate support to pregnant and postpartum women.
\nRECEIVE
\nTeaching material and practical application on how to build a Prenatal class and how to adapt it as necessary
\nTheoretical and practical applications for body awareness and alignment: contraindicated\/indicated poses for the three trimesters
\nAsanas for common back problems and ailments during pregnancy
\nSpecific breathing yoga techniques for pregnancy
\nRelaxation and stress managment
\nHow to connect with the baby through meditation and relaxation
\nYoga poses and practice to prepare for birth and stage labor
\nContraindicated\/indicated poses for post natal period
\nAnatomy and physiology of the female pelvic floor with a panoramica explanation of\u00a0all phases of a woman\u2019s life: puberty, preparation for childbirth, postpartum and menopause
\nBuilding a Prenatal yoga class \u2013 timetabling and sequencing<\/p>\n<\/div>Date<\/h1><\/div>