{"id":14238,"date":"2017-01-25T15:35:27","date_gmt":"2017-01-25T13:35:27","guid":{"rendered":"http:\/\/www.odakayoga.com\/?p=14238\/"},"modified":"2017-12-05T13:20:22","modified_gmt":"2017-12-05T11:20:22","slug":"awakening-the-spine-by-wave-motion","status":"publish","type":"post","link":"https:\/\/odakayoga.com\/en\/blog\/awakening-the-spine-by-wave-motion\/","title":{"rendered":"Awakening the Spine by Wave Motion"},"content":{"rendered":"<p>One negative effect of gravity is compression of the spinal column.<br \/>\nWhen we stand or sit, gravity&#8217;s pull compresses our spinal joints.<br \/>\nDiscs do not have a blood supply; they are the largest avascular structure in the body. They require movements of fluids to take in raw materials and expel waste products.<br \/>\nIn Odaka Yoga we move the body like a wave, it means to move it in its entirety and not to segments.<br \/>\nIs an organic way to move the spine and the joints by the biomechanics principles.<br \/>\nThis movement tone the spine, increases circulation, spaces in the joints to keep them young and healthy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One negative effect of gravity is compression of the spinal column. When we stand or sit, gravity&#8217;s pull compresses our spinal joints. Discs do not have a blood supply; they are the largest avascular structure in the body. They require movements of fluids to take in raw materials and expel waste products. In Odaka Yoga  [&#8230;]<\/p>\n","protected":false},"author":6,"featured_media":14234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[86,247,47],"class_list":["post-14238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","tag-asana","tag-awareness-in-motion","tag-body"],"_links":{"self":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/14238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/comments?post=14238"}],"version-history":[{"count":1,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/14238\/revisions"}],"predecessor-version":[{"id":14239,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/14238\/revisions\/14239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media\/14234"}],"wp:attachment":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media?parent=14238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/categories?post=14238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/tags?post=14238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}