{"id":20585,"date":"2021-04-13T09:47:29","date_gmt":"2021-04-13T07:47:29","guid":{"rendered":"https:\/\/odakayoga.com\/?p=20585"},"modified":"2021-04-13T09:47:29","modified_gmt":"2021-04-13T07:47:29","slug":"the-waters-way-fascia-flow","status":"publish","type":"post","link":"https:\/\/odakayoga.com\/en\/blog\/the-waters-way-fascia-flow\/","title":{"rendered":"The Water\u2019s way & Fascia Flow"},"content":{"rendered":"

The Water’s way & Flow Band<\/strong>
\n– How to make your body strong, healthy and flexible.<\/strong><\/em><\/p>\n

The Water’s Way teaches us that the measure of a person’s strength is not his muscle power or his
\nenergy, but his flexibility and adaptability. Imitating the quality of water helps us to return to harmony and in connection with ourselves and with that liquid part that characterizes about 70% of our body.<\/p>\n

Your health is your first duty in life. Making your body flexible and adaptable like water is the <\/strong>first step to regain the well-being and strength you are looking for.<\/strong><\/p>\n

In every Yoga class you will have heard that health is the result of a complete and harmonious union
\nof soul, mind and body. It is not such a difficult ideal to achieve, but something easy and natural
\nthat many of us have overlooked.
\nThe secret to initiate the profound change you want in your body, to recover optimal health<\/strong>
\nand overcome your limits, is already in you, in that matrix called the “Fascia”<\/em> that connects<\/strong>
\nthe entire body and gives it shape.<\/strong><\/p>\n

There is no real definition of fascia because it is a very recent concept, but you can imagine it as a<\/strong>
\nfabric that connects and covers the entire body, nourishing it and giving it shape and texture. <\/strong>For this reason, we can define the fascia as a three-dimensional structure that also includes the <\/strong>neuronal-sensory dimension. <\/strong>In fact, there are many receptors in the fascia including pain receptors and emotional scars <\/strong>can also remain soaked in it, which in turn can cause blockages, injuries and loss of strength <\/strong>and flexibility.<\/strong>
\nWe must detach ourselves from the idea of working on only one muscle or one sector at a time
\nbecause our body is structured to work in synergy by connecting all the parts to each other.<\/p>\n

One of the great features of Odaka Yoga, together with the biomechanical movements that<\/strong>
\nimitate the waves of the ocean, is the possibility of working on the fascia<\/strong> with immediate results on the perception of the body, on the quality of movement, on the strength and flexibility towards
\nthe recovery of well-being. 360 \u00b0 psychophysical.<\/p>\n

Fascia Flow can help you redefine strength and flexibility in a way that is so profound that it<\/strong>
\nlightens those movements that felt heavy and transforms what you previously thought<\/strong>
\nimpossible into possible<\/strong>.<\/p>\n

Think of a movement that you cannot do or a position that you cannot achieve and for which you
\ncontinue to train a lot, perhaps sometimes causing injuries. Perhaps chronic pain has already
\nprevented you from doing some of your favorite activities, so now think about how wonderful it
\nwould be to regain your well-being and regain the pleasure of moving freely by eliminating those
\nblocks forever.<\/p>\n

With Odaka Yoga you will be able to learn to work on the fascia in a conscious way,<\/strong>
\neliminating tensions that cause pain, improving your performance and reaching your<\/strong>
\nmaximum performance. Find your balance, gain the space, strength and health you deserve,<\/strong>
\nessential to make your life rich and happy.<\/strong><\/p>\n

Vivian Mil.<\/em>
\n– Odaka Yoga Teacher RYT 500<\/em>
\nInstagram: @ararisko_harmony_yoga_<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The Water’s way & Flow Band – How to make your body strong, healthy and flexible. The Water’s Way teaches us that the measure of a person’s strength is not his muscle power or his energy, but his flexibility and adaptability. Imitating the quality of water helps us to return to harmony and in connection […]<\/p>\n","protected":false},"author":5,"featured_media":20586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/comments?post=20585"}],"version-history":[{"count":1,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20585\/revisions"}],"predecessor-version":[{"id":20589,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20585\/revisions\/20589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media\/20586"}],"wp:attachment":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media?parent=20585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/categories?post=20585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/tags?post=20585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}