{"id":20623,"date":"2021-04-27T16:35:31","date_gmt":"2021-04-27T14:35:31","guid":{"rendered":"https:\/\/odakayoga.com\/?p=20623"},"modified":"2021-04-27T16:35:31","modified_gmt":"2021-04-27T14:35:31","slug":"connection-odaka-yoga-prenatal-what-to-do-to-better-experience-pregnancy-how-to-approach-yoga-and-the-main-benefits","status":"publish","type":"post","link":"https:\/\/odakayoga.com\/en\/blog\/connection-odaka-yoga-prenatal-what-to-do-to-better-experience-pregnancy-how-to-approach-yoga-and-the-main-benefits\/","title":{"rendered":"Connection – Odaka Yoga Prenatal | What to do to better experience pregnancy, how to approach yoga and the main benefits"},"content":{"rendered":"

Connection – Odaka Yoga Prenatal<\/strong>
\nWhat to do to better experience pregnancy, how to approach yoga and the main benefits<\/em><\/p>\n

Whether you are a Yoga teacher or a mom-to-be who has never practiced sports, you are sure to
\nexperience a new, transformative and exciting journey that will put you in touch with a new life.<\/p>\n

“Pregnancy is a process that invites you to give in to the invisible force that is hidden in life”<\/em>
\n– Judy Ford<\/em><\/p>\n

Today everyone recognizes that practicing Yoga during pregnancy offers many benefits:
\n\u2022 prepares the body and mind,<\/strong><\/p>\n

\u2022 reduces stress and anxiety,<\/strong><\/p>\n

\u2022 improves sleep and energy levels, as well as the strength, flexibility and endurance of the<\/strong>
\nmuscles needed for childbirth.<\/strong><\/p>\n

\u2022 Reduces lower back pain, nausea, headache and shortness of breath and creates a healthy<\/strong>
\nand peaceful environment for the baby to grow in the womb of new mothers.<\/strong><\/p>\n

But ATTENTION<\/strong>:
\nNot all Yoga styles are suitable and indicated for pregnant women! How to choose the safest one<\/strong>
\nand how to approach the practice?<\/strong><\/p>\n

In this magical moment of life it is even more important to become aware of the body, emotions and
\nlead a healthy and balanced life and if you are a Yoga teacher it is essential to have a deep
\nknowledge to better guide future new mothers, help them to overcome the inconveniences that
\ncould arise and ease the tensions of being new parents.<\/p>\n

The best practice is that which promotes Connection with oneself and with the child.<\/strong>
\nTherefore, whatever type of activity you have decided to choose, always favor what makes you feel
\nrelaxed and in harmony with yourself and the new life that you cradle inside of you. Mindful<\/strong>
\npractice allows you to truly appreciate all the changes you are going through without judging <\/strong>yourself too harshly and infusing yourself with peace, love and security.<\/strong><\/p>\n

Odaka Yoga has always been close to new mothers, preparing them in the best possible way for the
\nmoment of childbirth, through soft and gentle exercises that strengthen the pelvic floor, relieve
\ntension, promote physical well-being and mental centering useful for living pregnancy in harmony
\nand feeling wonderfully and intimately connected.
\nIn addition, every year with its training courses Odaka Yoga Prenatal specializes teachers all over
\nthe world capable of facing all the physiological and emotional aspects related to pregnancy and
\nchildbirth with serenity and professionalism.<\/p>\n

“Rather than allowing it to be something that happens to you, let it be something you can explore <\/strong>and experience with all your heart”<\/strong><\/em><\/p>\n

Vivian Mil.<\/em>
\n– Odaka Yoga Teacher RYT 500<\/em>
\nInstagram: @ararisko_harmony_yoga_<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Connection – Odaka Yoga Prenatal What to do to better experience pregnancy, how to approach yoga and the main benefits Whether you are a Yoga teacher or a mom-to-be who has never practiced sports, you are sure to experience a new, transformative and exciting journey that will put you in touch with a new life. […]<\/p>\n","protected":false},"author":5,"featured_media":20620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/comments?post=20623"}],"version-history":[{"count":1,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20623\/revisions"}],"predecessor-version":[{"id":20624,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20623\/revisions\/20624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media\/20620"}],"wp:attachment":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media?parent=20623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/categories?post=20623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/tags?post=20623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}