{"id":20698,"date":"2021-05-26T12:24:11","date_gmt":"2021-05-26T10:24:11","guid":{"rendered":"https:\/\/odakayoga.com\/?p=20698"},"modified":"2021-05-26T12:24:11","modified_gmt":"2021-05-26T10:24:11","slug":"odaka-yoga-how-to-increase-your-energy-levels","status":"publish","type":"post","link":"https:\/\/odakayoga.com\/en\/blog\/odaka-yoga-how-to-increase-your-energy-levels\/","title":{"rendered":"Odaka Yoga: How to Increase your Energy Levels"},"content":{"rendered":"

The term “energy”<\/strong> derives from the Greek energeia and means “ability to act”<\/strong><\/p>\n

“When there is no energy there is no color, there is no form, there is no life” – cit.<\/em><\/p>\n

Being aware of your energy levels is important to better manage our activities, feel satisfied<\/strong><\/p>\n

and, seeing our goals achieved without effort.<\/strong><\/p>\n

Life and external circumstances, if not calibrated, can sometimes tug us, squeeze us until we feel
\ndull and weak. If you stop for a moment to observe, you will notice how each period and moment of
\nyour life is characterized by a different energy level.
\nThere are many Yoga sequences and asanas that can help us rebalance our energy, but<\/strong>
\nsometimes they don’t seem to have the same effect on everyone<\/strong>. Have you ever wondered why?<\/p>\n

The typical Flow of Odaka Yoga and its philosophy allow each student to rediscover their<\/strong>
\ninner strength and to transform each asana into a real energetic journey towards ourselves. For this reason, at the end of each practice we feel recharged in a state of peace and well-being.<\/strong><\/p>\n

If at this time you often feel tired or drained even from doing those activities you love and enjoy, it
\nmeans that something inside you is blocking the free flow of your energy. Take a moment for
\nyourself to ask yourself: How am I reacting to life situations? Do I often experience fear or angry
\nfeelings? Am I creating expectations in myself that are not being met?
\nObserve the answers that your sincere heart and soul suggest to you without judging yourself,
\nsimply take note of them. Now also observe the parts of your body where these emotions manifest
\nthemselves.
\nAll right, if you feel them you have just visualized and understood the source of those blocks that
\nare preventing your energy from flowing.
\nNow remember that you are actually an energy generator: through your thoughts, your emotions
\nand the way you react you can raise that sacred and powerful vibration that is within you.
\nBeing healthy and full of energy is indeed your natural state, but sometimes, even in an<\/strong>
\napparent good state of health, you can feel a “low vibration”. This happens because we often<\/strong>
\nblock the free flow of energy with limiting thoughts or we disperse it in things and people<\/strong>
\naround us. To raise our energy frequency, instead of thinking about how to increase our<\/strong>
\nenergy, the first step is to eliminate what is blocking it<\/strong>. If you have already visualized the origin
\nof these blocks and have understood that it is your responsibility, try asking yourself: what can I do
\nto avoid creating further blocks and take care of myself and raise my energy?
\nTo answer this question Odaka Yoga suggests cultivating in us “The Warrior\u2019s spirit” which<\/strong>
\nteaches us to value life in every moment, without expectations, to transform every<\/strong>
\ncircumstance, positive or negative, into something useful and advantageous for us. themselves <\/strong>and even to find a gift within painful situations. The moment you recognize the gift hidden in <\/strong>any situation, that situation will no longer drain your energy, you will no longer need to <\/strong>struggle, and you will have learned to remain centered, unperturbed, raising your energy and <\/strong>regenerating in the Here and Now.<\/strong><\/p>\n

“Do not allow your wounds to block and break you, but let the light and infinite energy of the<\/em>
\nUniverse enter you through those wounds”.<\/em><\/p>\n

Vivian Mil.<\/em>
\n– Odaka Yoga Teacher RYT 550<\/em>
\nInstagram: @ararisko_harmony_yoga_<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The term “energy” derives from the Greek energeia and means “ability to act” “When there is no energy there is no color, there is no form, there is no life” – cit. Being aware of your energy levels is important to better manage our activities, feel satisfied and, seeing our goals achieved without effort. Life […]<\/p>\n","protected":false},"author":5,"featured_media":20699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-20698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/comments?post=20698"}],"version-history":[{"count":1,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20698\/revisions"}],"predecessor-version":[{"id":20702,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/20698\/revisions\/20702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media\/20699"}],"wp:attachment":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media?parent=20698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/categories?post=20698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/tags?post=20698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}