No one in this world is immune from anger. The path of personal growth is not a flat path, often
\nthere are climbs, traps, holes to avoid, thorns and spears that hurt us, values that must be defended,
\nlessons to be learned.<\/p>\n
Anger is a powerful energy, it is the way we use it that makes it positive or negative.<\/strong><\/p>\n Whenever anger appears in your life, it means that you are called to resolve a conflict that comes to \u201cHolding back anger is like holding back a burning coal with the intent of throwing it at someone<\/em> We must not repress any emotion, it is right to take the time to explore even your dark feelings If you are angry or frustrated, it is just one of the many moments you are called to experience, to Sometimes anger is necessary to perceive our inner strength, to find the determination to act, <\/strong>to improve, not to give up. Always use it wisely that can bring you the peace and serenity you <\/strong>deserve. If you act well, in the name of love, that destructive feeling will turn into creative <\/strong>power.<\/strong> What is needed is “integration”<\/strong><\/em>: you acquire that ability to experience moment by moment the phenomenon that occurs within you; observe how this emotion arises, changes, fades and flows continuously. Do not get caught, do not fall into a trap, do not fight your own feelings but integrate Odaka Yoga offers targeted sequences to eliminate blockages, dissolve tensions, fortify yourself in Life must be grasped one moment after another. The time to live is now. Living in the present, will help you make the most functional choices. , to dodge the blows and reach as many times as Vivian Mil.<\/em> No one in this world is immune from anger. The path of personal growth is not a flat path, often there are climbs, traps, holes to avoid, thorns and spears that hurt us, values that must be defended, lessons to be learned. Anger is a powerful energy, it is the way we use it that […]<\/p>\n","protected":false},"author":5,"featured_media":21226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-21229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/21229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/comments?post=21229"}],"version-history":[{"count":1,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/21229\/revisions"}],"predecessor-version":[{"id":21230,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/21229\/revisions\/21230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media\/21226"}],"wp:attachment":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media?parent=21229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/categories?post=21229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/tags?post=21229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nlife within you. Understanding it will help you resolve and restore the balance you want.<\/p>\n
\nelse; you’re the one who gets burned. ” Buddha<\/em><\/p>\n
\nbecause that is where it will be easier for us to see the light. There come times when it is obligatory
\nto release an anger, understood as healthy indignation towards evil, which shakes the heavens (see
\nalso Jesus teaches us this in the Bible). But remember that anger is like handling a bomb, don’t let<\/strong>
\nit explode in your hands, don’t allow it to explode uncontrollably, destroying your most<\/strong>
\nprecious asset, serenity<\/strong>. For this it is necessary to elaborate it, to transcend it, to observe it with
\nthat impartial detachment in order to choose the right moment and way to use it, anger must not be
\nunleashed indiscriminately. Anger puts us in front of a mirror, it’s momentary, so control this<\/strong>
\npassion or it will control you.<\/strong><\/p>\n
\ngrow and evolve into that special and light being you are destined for. Stay centered in yourself,
\nlisten to the flow of your thoughts, silence the deceiving Ego and learn from every wound that
\nmarks your skin to find ways to avoid it in the future. In every moment it is you who choose which
\nemotions to experience, even if sometimes we forget them. If we remain centered, consistent with<\/strong>
\nourselves, free from chains we will be able to move easily in that stormy sea that sometimes<\/strong>
\nstirs within us.<\/strong><\/p>\n
\nthem into that vital flow that belongs to you to dominate them, or rather “transcend” them. As soon
\nas you understand that love is the only way to follow and defend, you will make peace with<\/strong>
\nyourself and with the whole world, you will develop empathy and understanding and you will <\/strong>be able to feel free, imperturbable and powerful in the face of any circumstance. You will no <\/strong>longer be caught in the snare and you will initiate a deep healing process that will expand <\/strong>every beyond the boundaries of your life.<\/strong>
\nLearn to channel each emotion into a positive activity that fosters your emotional balance.<\/strong>
\nWith Odaka Yoga you could flow between asanas and some fighting techniques that will help <\/strong>you find the rhythm of your breath and perceive that harmonious melody of your soul until <\/strong>you evolve into that Zen warrior who has reached the state of strength and calm, which he let <\/strong>go of all resistance and all defense. Because it is when we stop defending ourselves that we <\/strong>become unassailable. <\/strong><\/p>\n
\nbody and soul through practices that bring body and mind back into balance. There are no asanas
\ncapable in themselves of bringing you back to a state of harmony, it all depends on the attitude and
\nspirit with which you live them. This unique and innovative style will accompany you on a journey
\nof transformation where you can live and learn the way of the warrior and achieve a Zen mind.<\/p>\n
\ncentered in a state of calm, in the Here and Now, you will be able to stay in touch with yourself and
\nwith your environment and your energy will not be dissipated, it will always be at your disposal and<\/p>\n
\nyou wish that state of bliss and mental clarity that is inside you.<\/p>\n
\n– Odaka RYT 500 Yoga Teacher<\/em>
\nInstagram: @ararisko_harmony_yoga_<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"