{"id":23884,"date":"2023-12-12T17:02:24","date_gmt":"2023-12-12T15:02:24","guid":{"rendered":"https:\/\/odakayoga.com\/?p=23884"},"modified":"2023-12-12T18:21:02","modified_gmt":"2023-12-12T16:21:02","slug":"greece-paros-spanda-unleash-your-beat-18-25-august-2024","status":"publish","type":"post","link":"https:\/\/odakayoga.com\/en\/blog\/greece-paros-spanda-unleash-your-beat-18-25-august-2024\/","title":{"rendered":"Greece &#8211; Paros | Spanda: unleash your beat | 18-25 august 2024"},"content":{"rendered":"<p><span style=\"color: #800000;\"><strong>INFO YOGA RETREAT and TT 18-25 AUGUST 2024<\/strong><\/span><\/p>\n<p>Spanda: unleash your beat<\/p>\n<p>In the beautiful <strong>PAROS ISLAND <\/strong>|<strong> GREECE<\/strong><\/p>\n<p><strong>Roberto Milletti<\/strong> and <strong>Francesca Cassia<\/strong>, founders of Odaka Yoga,<\/p>\n<p>internationally recognized Yoga and Martial Arts Masters, boast over thirty years of experience in leading training, courses, and retreats for students, practitioners, and enthusiasts.<\/p>\n<p>They will guide us in this summer training course and retreat on the beautiful island of Paros.<\/p>\n<p>The course is conducted by <strong>Roberto Milletti<\/strong> and <strong>Francesca Cassia. <\/strong><strong>THE HOURS ARE RECOGNIZED AS CONTINUING EDUCATION BYYOGA ALLIANCE and as national training by CSEN.&#8221;<\/strong><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>ZEN WARRIOR INTENSIVE | <\/strong><strong>BEAT AS ONE <\/strong><strong>| <\/strong><strong>CERTIFICATE 20 ORE <\/strong>only <strong>CSEN<\/strong><\/span><\/li>\n<\/ul>\n<p>By <strong>Roberto Milletti<\/strong><\/p>\n<p>Discover the extraordinary power of Zen Warrior, a revolutionary fusion of martial arts, functional yoga, and Zen that seamlessly adapts to your lifestyle. With the ritual of warrior dance, this practice not only grants you imperturbability and physical strength but also a profound inner serenity. You will be guided by the warrior dance towards a fluid mind, making you invincible. The Zen Warrior practice is the key to recharge your body and mind, enhance your vital force, and gain control over thoughts, emotions, and fears. Prepare your mind to stay calm amidst the surrounding chaos, ready to focus on the present moment and triumph in every challenge. Step into the Zen Warrior experience and transform your potential.<\/p>\n<p><strong><em>Please note: This course gives you the opportunity to complete your studies and obtain the name of your totem animal. At the same time it offers the possibility of starting a new training path if you are participating for the first time.<\/em><\/strong><\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>SPANDA AND FLOW | Unlocking Yoga\u2019s Flow: Embracing \u2018Spanda\u2019 and Rhytm |<\/strong>Module Valid to reach the 500-Hour<\/span><\/li>\n<\/ul>\n<p>RYT Program <strong>Yoga Alliance Continuing Education 25-Hour Certificate&#8221;, <\/strong><\/p>\n<p>Conduct by <strong>Francesca Cassia<\/strong><\/p>\n<p>Elevate your yoga practice. Harmonize the mind and movement with rhythm and beat. What is rhythm? The concept of rhythm and &#8220;spanda&#8221; in Odaka Yoga practice is central. \u201cSpanda\u201d is a Sanskrit word that can be translated as \u201ccreative vibration\u201d or \u201ccosmic pulsation\u201d. It refers to the awareness of the rhythm of the body and the universe that permeates the practice. Synchronizing the centering and movements, so that they flow together in natural harmony. This leads to a feeling of flow, presence and connection with your body, encouraging the expression of advanced poses without effort. In this course the spanda becomes the guide, he encourages each practitioner to become aware of their own ritual by learning to adapt to it and infuses energy into the practice, leading us into a deep and authentic yoga experience. Rhythm is expansion: between one breath and another, between one pose and another, between strength and flexibility, between silence and listening&#8230;<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>RETREAT FORMULA:<\/strong><\/span><\/li>\n<\/ul>\n<p>Two yoga sessions per day lasting an hour and a half each with Roberto Milletti and Francesca Cassia, which typically take place in the<\/p>\n<p>morning and in the evening at sunset before dinner. A suitable option for those who want to practice<\/p>\n<p>yoga and also enjoy their vacation. The practice hours will be certified for <strong>15<\/strong><strong> Yoga Alliance hours<\/strong>.<\/p>\n<p><span style=\"color: #800000;\"><strong>WHERE:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>GREECE<\/strong> |<strong> PAROS ISLAND<\/strong>| August <strong>18th \u2013 25\u00b0, 2024 |<\/strong><strong>OKREBLUE ECO YOGA RETREAT<\/strong><\/span><\/p>\n<p>This year we have chosen a <strong>SPECIAL PLACE<\/strong> to provide you with a UNIQUE experience in terms of comfort.We will be hosted by the marvelous <strong>OKREBLUE ECO YOGA RETREAT<\/strong> center, perfectly in tune with nature, Okreblue Eco Yoga Retreat stands out as a wellness destination where you can retreat, rejuvenate, and deepen your connection with mind, body, and soul. Designed in complete harmony with the surrounding environment, this authentic yoga retreat in Greece is ideal for individual wellness getaways, group yoga retreats, teacher training courses, or daily yoga classes. Okreblue is located on the relatively untouched coastline of Santa Maria, on the quiet peninsula of Paros Island in Greece. The surrounding Elements, especially Earth and Water, are the heart of Okreblue. Proximity to nature in its raw and pure form creates deeply nurturing conditions for your healing, rejuvenation, and self-reflection at Okreblue, all while appreciating its natural beauty.<\/p>\n<p><span style=\"color: #808080;\">IMMERSE YOURSELF IN AN AUTHENTIC AND TRULY SUSTAINABLE EXPERIENCE.<\/span><\/p>\n<p><span style=\"color: #808080;\"><strong>SHALA APOLLO |<\/strong>An incredible space to practice, equipped with every comfort<\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">270 square meters<\/span><\/li>\n<li><span style=\"color: #808080;\">Large sliding glass doors<\/span><\/li>\n<li><span style=\"color: #808080;\">Quality mats + propS<\/span><\/li>\n<li><span style=\"color: #808080;\">Wooden floors<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\"><strong>CARETTA Restaurant Lounge &amp; Communal Space<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #808080;\">A Large communal dining room<\/span><\/li>\n<li><span style=\"color: #808080;\">From farm to table: Vegetarian\/vegan (Ayurvedic, Indian, Mediterranean\/Greek)<\/span><\/li>\n<li><span style=\"color: #808080;\">Plant-based and locally sourced<\/span><\/li>\n<li><span style=\"color: #808080;\">Open all day with an \u00e0 la carte menu for additional meals\/snacks\/smoothies, etc.<\/span><\/li>\n<li><span style=\"color: #808080;\">Comfortable lounge area with a sofa<\/span><\/li>\n<li><span style=\"color: #808080;\">See viwe from our Cafeteria and Wi Fi<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #800000;\">DATES and TIMES: From august 18th to 25th, 2024<\/span><\/strong><\/p>\n<p>The course starts on August 18 in the afternoon at 5:00 PM, and it is recommended to arrive from mid-morning to early afternoon. The course concludes around 11 AM on August 25. After the practice, everyone is free to have lunch on their own and either return home or continue their vacation. The schedule may undergo slight variations, which will be communicated in advance.<\/p>\n<p><span style=\"color: #800000;\"><strong>To find out the cost and for further information, contact us at info@odakayoga.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INFO YOGA RETREAT and TT 18-25 AUGUST 2024 Spanda: unleash your beat In the beautiful PAROS ISLAND | GREECE Roberto Milletti and Francesca Cassia, founders of Odaka Yoga, internationally recognized Yoga and Martial Arts Masters, boast over thirty years of experience in leading training, courses, and retreats for students, practitioners, and enthusiasts. They will guide  [&#8230;]<\/p>\n","protected":false},"author":5,"featured_media":23658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535,35],"tags":[],"class_list":["post-23884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-next-retreats-en","category-retreats"],"_links":{"self":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/23884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/comments?post=23884"}],"version-history":[{"count":3,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/23884\/revisions"}],"predecessor-version":[{"id":23923,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/posts\/23884\/revisions\/23923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media\/23658"}],"wp:attachment":[{"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/media?parent=23884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/categories?post=23884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odakayoga.com\/en\/wp-json\/wp\/v2\/tags?post=23884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}