Easter intensive teacher training course | Salento, Puglia | April 19th – May 3rd 2019

EASTER INTENSIVE TEACHER TRAINING COURSE

April 19th – May 3rd 2019
Salento, Italy

Csen | Yoga Alliance RYT 250 PLUS e RYT 500 PLUS

Dive and live the moment of the life you’re living

Early Bird discount valid till January 31st 2019

The Odaka Yoga RYT Teacher Training PLUS Course comes from the twenty year international experience of Roberto Milletti and Francesca Cassia in Yoga and Martial Arts Training. A dynamic & flexible approach able to prepare the future instructors to an easy and professional teaching. Throughout this course great relevance is given to alignment and movement awareness in order to make the pose accessible and right for every need.

200, 250 and  500 hours Yoga Alliance, Csen, Coni e Yoga Alliance International. To get the RYT 250 diploma you will need to attend additional workshops in Milan or in other available and set locations.

Retreat Formula available with daily yoga lessons.Formula Retreat

Intensivo Odaka In-Defense Course

A physical practice joined by mental strength that blends together functional movements with self-defense techniques. A new philosophy and role model lifestyle which enables us to increase self-esteem and self-confidence.  Reaching that perfect state of calmness and imperturbability that let us interact with others in real life without never get in conflict: this is fighting without fighting.  It’s a never ending process feeding our inner self enriching and improving the quality of our lives.

“The supreme art of war is to subdue the enemy without fighting” Sun Tzu

1. Functional movements that make the body toned and flexible
   2. Self-defense techniques that lead us to acquire and increase self-esteem
   3. Building and nurturing mental strength to achieve a state of calmness and imperturbability

This module is not included in the RYT Yoga Alliance Education Program from April 19th to April 26th

Creative Flow | Back to the Origin   Module  500 RYT| 760 RYT

Our bodies are an extremely complex network of muscles, articular joints, fascia, ligaments, tendons, bones, other tissues and interconnected organs that work together with synchronicity and no interruptions.
The human body has a natural and inborn ability to move in an integrated and functional way, but our daily modern life limits and prevents all of this.
Rediscovering and using primordial movements that follow  the Motor Archetype activates the nervous system and helps the entire physical and mental apparatus to enter its best and most optimal condition..

Based on 3 elements:
1. Flowing Proprioceptive Control: proprioception is the ability of perceving and recognizing the position of our own body in space and the state of our muscle contraction, even without sight support.  Proprioception becomes extremely important in the complex mechanism of body movement control.
2. Functional Articular Mobility: visualizing and having the concept of movement as an integration instead of a segmented series of actions.  In this concept of functional mobility power and extension/ stretch sustain the body more than compression. Bones act as internal spacer structural units instead of compression supporters.
3. Flow state of Mind: the art of letting go. To be the best possible version of ourselves putting all the possible attention we can give to our personal practice – regardless our ability to achieve what is usually said to be the perfect pose.  Acting this way, we will start to enjoy and value life in each single moment instead of always waiting for the final  set goal (most of the times finding ourselves disappointed when things don’t turn out the way we expected).

The 50 hours of this module are included and so can be added to the Yoga Alliance Continuing Education Program. These hours are countable for the 500 PLUS and 760 RYT

From April 26th to May 3rd

The Event will take place at
Masseria Relais Santa Teresa ****
73017 Sannicola (Lecce) Italy
www.masseriasantateresa.com

Masseria Relais Santa Teresa, dating back to 17th century, is a 4star hotel, located in a vast estate surrounded by the green of the Mediterranean scrubland, with olive trees and pine trees. Close to the amazing beaches of Gallipoli, in the amazing countryside of Sannicola, the Masseria is in a privileged position for sightseeing, in a short drive it is possible to reach some beautiful cities as Gallipoli, Otranto, Santa Maria di Leuca and Lecce.

The ancient building of the Masseria consists of a fortified tower dating back to 17th century. After a careful restoration, completed respecting the Mediterranean style and the original building materials, the Masseria was converted into a Relais with elegant rooms and suites: stone walls, lime plasters, barrel vaults, limestone walls and floors give to the place a unique charm.

The Relais is fully fenced and is surrounded by a vast park of 9 hectares, where all the plants were preserved and fully protected such as olive groves and wide areas of pinewood with its undergrowth consisting of myrtle, viburnum, wild olive tree, holm oak, laurel, arbutus and carob. A particular care was dedicated to the preservation of the wide rocky garden, situated in the wonderful courtyard: it is rich of wild plants species, mostly are thyme bushes that during bloom give off a very pleasant scent.

The Masseria has comfortable rooms and Suites with independent access, air conditioning, safe-deposit box, mini-bar, TV, hairdryer, all situated on the ground floor and furnished in a natural and minimalist style, to the rediscovery of pure materials.

Gallipoli (4 km – 5 min.)
Lecce (32 km – 25 min.)
Santa Maria di Leuca (52 km – 38 min.)
Otranto (45 km – 50 min.)
Aeroporto di Brindisi (80 km – 60 min.)
Aeroporto di Bari (200 km – 2h circa)