Odaka Zen Warrior

Explore the unique power of Zen Warrior, an innovative fusion of martial arts, functional yoga, and Zen. Through a ritual of warrior dance, this practice not only instills imperturbability and physical strength but also a profound inner serenity.

The “approach” guides us toward a fluid mind, making us invulnerable. Zen Warrior’s practice recharges the body and mind, enhances your life force, and conquers control over thoughts, emotions, and fears. It cultivates a calm mind amid surrounding chaos, ready to fully focus on the present moment and succeed in any challenge.

The Odaka Zen Warrior teacher training course is for everyone, regardless of age, who wants to teach this discipline or simply enhance personal knowledge. The proposed formula for becoming a teacher has a total duration of 100 hours, with 75 hours of practice and 25 hours of theoretical content.

Roberto Milletti and Francesca Cassia’s twenty years of international experience in yoga and martial arts education serve the transformation and evolution of training. A dynamic and flexible approach prepares future instructors to teach with ease and professionalism, emphasizing gesture awareness to ensure a suitable experience for every participant.

• Rhythmic Sequences: Yoga and Martial Arts
• Zen Philosophy
• Yoga Philosophy
• Bushi-Do Philosophy, the Way of the Warrior
• The Three Flows of Movement: circular, undulatory, spiraled
• Maai – The Concept of Distance: proprioception and interoception
• Atemi Waza – Martial Arts Techniques
• Asanas – Yoga Postures
• Functional Movement
• Thera Band – elastic band/resistance