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Blog 2018-03-20T18:33:50+00:00

Insight, Inspiration, Integrity | This moment is life

This moment is life. There is no better moment to be happy: now! To be exactly in this moment, doing exactly what we are doing without worrying about the result. [We must] hold dearly every single instant, knowing that this [...]

By | Tuesday 3 July 2018|Categories: News|Tags: , , , , |Comments Off on Insight, Inspiration, Integrity | This moment is life

The space of Being and awareness

Shiva as space reflects a practical Yoga Teaching; To realize peace and presence, we need to make room for space, physical space and the space of being and awareness. We learn to realize space through a physical experience, every time we [...]

By | Thursday 31 May 2018|Categories: Appointments, News|Tags: , , , , |Comments Off on The space of Being and awareness

Insight, Inspiration, Integrity

Seeing the yoga posture as it is In order to see the asana as it is, grounding our awareness in ourselves, cannot interfere with or force the body and mind in reaching the pose. The body breaths out, and we [...]

By | Sunday 15 April 2018|Categories: News|Tags: , , , , |Comments Off on Insight, Inspiration, Integrity

Freedom from ‘I want’

A man once told Buddha, "I want happiness." The Buddha replied, "First remove 'I', that's identification, Ego. Then remove 'want', that's desire. And now all you're left with is happiness. Yoga should be a tool to free the mind from ‘I [...]

By | Thursday 29 March 2018|Categories: News|Tags: , , |Comments Off on Freedom from ‘I want’

Just feel, only feel instead of over thinking!

Whenever in our daily yoga practice or Yoga teaching we are engaged in thinking, we are not aware. We forget ourself. Awareness and forgetting ourself are opposites. Let’s come back to awareness of body and mind. The way to begin [...]

By | Monday 19 March 2018|Categories: News|Tags: , , |Comments Off on Just feel, only feel instead of over thinking!