One negative effect of gravity is compression of the spinal column.
When we stand or sit, gravity’s pull compresses our spinal joints.
Discs do not have a blood supply; they are the largest avascular structure in the body. They require movements of fluids to take in raw materials and expel waste products.
In Odaka Yoga we move the body like a wave, it means to move it in its entirety and not to segments.
Is an organic way to move the spine and the joints by the biomechanics principles.
This movement tone the spine, increases circulation, spaces in the joints to keep them young and healthy