awareness in motion

The space of Being and awareness

Shiva as space reflects a practical Yoga Teaching; To realize peace and presence, we need to make room for space, physical space and the space of being and awareness. We learn to realize space through a physical experience, every time we create space in our joints, letting go tension and compression, before entering a pose. This [...]

2018-05-31T09:46:45+02:00Thursday 31 May 2018|Categories: Appointments, News|Tags: , , , , |

Awakening the Spine by Wave Motion

One negative effect of gravity is compression of the spinal column. When we stand or sit, gravity's pull compresses our spinal joints. Discs do not have a blood supply; they are the largest avascular structure in the body. They require movements of fluids to take in raw materials and expel waste products. In Odaka Yoga [...]

2017-12-05T13:20:22+01:00Wednesday 25 January 2017|Categories: Featured|Tags: , , |
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