yoga flow

Under pressure? Discover the Observing Mind

Under steady, ceaseless pressure of social conventions and the seductive comforts and distractions of modern life and technologies, this natural drive for enjoying life might, in most cases, seemingly disappear or significantly decrease in consciousness. Nowadays, more than ever, there is too much mind in our actions. It is not at all easy to control [...]

2020-04-01T17:18:46+02:00Wednesday 1 April 2020|Categories: News|Tags: , , , , , |

Lanzarote 10.08.18 Mastering the grace of flow | Roberto Milletti & Francesca Cassia

Grateful to share for the first time in Lanzarote a workshop with a couple of amazing internationals yoga teachers, connecting more than 20 countries all over the word with teacher trainings and workshops and with a beautiful smile! I connect with Odaka yoga in 2013 in Italy, working with Soulgliders Yoga and Alessia Monticone and [...]

The space of Being and awareness

Shiva as space reflects a practical Yoga Teaching; To realize peace and presence, we need to make room for space, physical space and the space of being and awareness. We learn to realize space through a physical experience, every time we create space in our joints, letting go tension and compression, before entering a pose. This [...]

2018-05-31T09:46:45+02:00Thursday 31 May 2018|Categories: Appointments, News|Tags: , , , , |

An Urban warrior is ever ever patient with steadfastness of eternity.

An Urban warrior is ever ever patient with steadfastness of eternity. He is never in a hurry nor requires quick results. He bides his time as all time belongs to him. He knows how to wait and can act with great force when the appropriate and most efficacious moment for action arises. The value of [...]

2018-05-23T20:45:16+02:00Wednesday 23 May 2018|Categories: Appointments|Tags: , , , , , |

Just feel, only feel instead of over thinking!

Whenever in our daily yoga practice or Yoga teaching we are engaged in thinking, we are not aware. We forget ourself. Awareness and forgetting ourself are opposites. Let’s come back to awareness of body and mind. The way to begin the yoga practice and teaching is to become aware of oneself.  In Odaka Yoga® there [...]

2018-03-19T08:26:06+01:00Monday 19 March 2018|Categories: News|Tags: , , |

Teacher training RYT200 | Immersion two Bangkok 14-23 Feb 2018

Odaka Yoga®︎ 85 hours Immersion 2 Bangkok, Thailand 14-23 February 2018. The second immersion to complete  RYT200 teacher training will take place in Bangkok in the marvelous setting of Thailand. For information, contact: http://odakayogajapan.blogspot.it

2017-12-05T13:20:11+01:00Friday 1 December 2017|Categories: Training courses|Tags: , , , |

A quiet mind of a contemporary warrior | Vol 1

Over thinking and over analysing separates the mind from the body. There is a beautiful concept in the Yoga Sutras, Parinamavada, the understanding that constant change is an inherent part of the cause and effect nature of life. To step into Parinamavada we use the concept of moving from the centre (tanden), expressing circular movements. [...]

2017-12-05T13:20:12+01:00Thursday 23 November 2017|Categories: News|Tags: , , , |

Beijing 15.12.17 | E.motion Yoga Conference: meet the Masters

Join us on occasion  of the grand opening of one of the largest and most important Yoga studio in Beijing, China. We look forward to this incredible Yoga Event, in collaboration with Y-zone Wellness and Yoga, to spend hours of practice and deepening with 3 special Masters: Gilbert Ng, Roberto Milletti e Francesca Cassia Info: [...]

2017-12-05T13:20:13+01:00Wednesday 22 November 2017|Categories: Festivals|Tags: , , , |

Move through life effortlessly with the fluidity of Odaka yoga

The ocean is a powerful, beautiful, intoxicating force of nature. Its vastness presents mystery, challenge, and immense wonder to the observer. There is something about this huge body of water that appeals to each of us on a primal level. Perhaps it’s not that surprising. Our bodies are heavily water-based; drinking water is a fundamental [...]

2017-12-05T13:20:17+01:00Saturday 1 July 2017|Categories: News|Tags: , , , |
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