francesca cassia

Stand your Ground and Be Solid on your Feet

Life throws us many things that can take us away from our center, maintaining emotional balance is essential. You can do this by grounding yourself. Being totally present depends on your ability to be grounded directly in your actual experience, in what is happening now. Be grounded means that we are down to earth and don’t [...]

2020-03-07T14:51:35+01:00Saturday 7 March 2020|Categories: News|Tags: , , , , , , |

Turn Fear Into Empowerment

The greatest opportunity we face is our fear. A centerd person starts with this simple fact in mind. The battles will be won when you’re willing to face yourselves. Know that where there’s fear, there’s power. You are very powerful, provided you know how powerful you are. When we own our power, it comes from an inner [...]

2020-03-01T11:24:08+01:00Sunday 1 March 2020|Categories: News|Tags: , , , , , , |

Shoulder Bliss & Hip Happiness Workshop 8/9 Dic 2018 Cina

Roberto Milletti & Francesca Cassia Shoulder Bliss & Hip Happiness Time:2018年12月8/9 两天 Location: Y.zone China

2019-05-20T12:29:15+02:00Wednesday 7 November 2018|Categories: Retreats, Workshops|Tags: , , , , |

Milan Yoga Festival Masterclass 2018

FRANCESCA CASSIA & ROBERTO MILLETTI – Flow into Grace  October 20th @ 4.45 pm Description: The first part of the class will focus on comprehending the importance of our shoulder joint and learning how to move this joint without compromizing its integrity, creating space inside and keeping it healthy and well functioning. In the second [...]

2018-09-03T14:02:12+02:00Monday 3 September 2018|Categories: Featured, Festivals, Next Festivals|Tags: |

This moment is life

There is no better moment to be happy: now! To be exactly in this moment, doing exactly what we are doing without worrying about the result. [We must] hold dearly every single instant, knowing that this second will never return. This moment is life. And when it passes, it dies. There is no way to [...]

2018-07-13T09:25:19+02:00Friday 13 July 2018|Categories: Featured|Tags: , , , , |

LAS PALMAS DE GRAN CANARIA 07.15.18 – Odaka Yoga Workshop with Francesca & Roberto

Francesca Cassia and Roberto Milletti, founders of ODAKA YOGA will be back in Gran Canaria after the success they achieved in Gran Canaria Yoga Conference.  Don’t miss them, they will be here this weekend!!! Inspired by the Ocean waves movement and over thirty years of studying and practice, this fluid and innovative yoga style teaches [...]

2018-07-11T13:49:28+02:00Wednesday 11 July 2018|Categories: Next Workshops, Workshops|Tags: , , , |

Domina la gracia del Flow. Domina tus caderas.

LAS PALMAS DE GRAN CANARIA 07.15.18 - Odaka Yoga Workshop with Francesca & Roberto Francesca Cassia and Roberto Milletti, founders of ODAKA YOGA will be back in Gran Canaria after the success they achieved in Gran Canaria Yoga Conference.  Don’t miss them, they will be here this weekend!!! Inspired by the Ocean waves movement and [...]

2024-04-12T19:39:21+02:00Wednesday 11 July 2018|Categories: |Tags: , , , , |

Insight, Inspiration, Integrity | This moment is life

This moment is life. There is no better moment to be happy: now! To be exactly in this moment, doing exactly what we are doing without worrying about the result. [We must] hold dearly every single instant, knowing that this second will never return. This moment is life. And when it passes, it dies. There [...]

2018-07-03T09:35:54+02:00Tuesday 3 July 2018|Categories: News|Tags: , , , , |

Lanzarote 10.08.18 Mastering the grace of flow | Roberto Milletti & Francesca Cassia

Grateful to share for the first time in Lanzarote a workshop with a couple of amazing internationals yoga teachers, connecting more than 20 countries all over the word with teacher trainings and workshops and with a beautiful smile! I connect with Odaka yoga in 2013 in Italy, working with Soulgliders Yoga and Alessia Monticone and [...]

GUEST TEACHER TRAINING | TRIDENT WELLNESS CENTER DUBAI MARINA

TRIDENT WELLNESS CENTER DUBAI MARINA 14-15 SET 2018 Beyond thrilling news of having Francesca Cassia and Roberto Milletti of Odaka Yoga contributing and gracing our Studio this coming September 2019 for our TTC Module 2 - Schools of Yoga.. Stay tuned for great news ! www.136poit1.aen

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