Odaka Yoga | Formazione insegnanti e pratica
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Life throws us many things that can take us away from our center, maintaining emotional balance is essential. You can do this by grounding yourself. Being totally present depends on your ability to be grounded directly in your actual experience, in what is happening now. Be grounded means that we are down to earth and don’t [...]
‘In-Defence’ the Way of the Urban Warrior Struggling against the changes life brings is not going to achieve anything but stress and frustration Being rigid in beliefs and inflexible in attitude means we are unable to flow with life. And if we do not bend, we are more likely to break. In-Defence as a way of [...]
Calm Strength What is calm-strength and how do we cultivate it? The Urban Warrior lifestyle must consist of the balancing of the spirit, mind and body. The key to this balance is to reach the state of calm mind. We do need that calm-strength in today's modern life, don't we? Your personality is the foundation [...]
The Immovable Mind Born innate to every human being is a sense of right and wrong. What human consider right and wrong is illusion in the universal sense. This illusion of opposites affects our life. These opposite forces are in opposition and each one has the goal of completely annihilating the other. They are [...]
Awareness in Action by Roberto Milletti photo credits Raya Visualart In-Defence is the art of combat without the fighting. It’s the way of the urban warrior the one who challenges the universal enemy: self-ignorance (avidya). Self-ignorance arises from our minds and their faculties. Their interaction with the phenomenal world is responsible for our experience of [...]
An Urban warrior is ever ever patient with steadfastness of eternity. He is never in a hurry nor requires quick results. He bides his time as all time belongs to him. He knows how to wait and can act with great force when the appropriate and most efficacious moment for action arises. The value of [...]
The zen warrior doesn't permit his mind to wander during the practice time
Responding to fullness with emptiness is the ancient teaching handed down from Martial Arts. When referencing Martial Arts, it is not in the traditional, combative or self-defense for personal growth [usually seen in the discipline]. We focus more on the “DO” as a way of understanding oneself where the real combat is to reach the [...]
Often we feel stuck cause we have become comfortable with the familiarity of daily routine. We are wary of change, but how do we know if we will like something different? How do we know we won’t? click and keep reading…. […]
How an Urban Warrior can stay focused, calm and powerfull? The term “letting go” has become a catchword in Yoga world. It is true that “letting go” is crucial for rediscovering the inner freedom, but why is letting go so difficult? Let go of our clinging. Let go of the motivating desire behind whatever we’re [...]
