Odaka Yoga | Formazione insegnanti e pratica
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Zen Warrior | the Mental Strength The Mental Strength of a Zen Warrior is the ability to overcome and control mental resistance, negative thoughts and emotions to consciously cause things to happen. Your mind, when uncluttered and relaxed, is a very powerful force. However, to keep it uncluttered and relaxed, you must relinquish the concepts [...]
Odaka Yoga is an approach that touches many levels of our experience and at the same time is firmly grounded in the anatomy of the body. By the Waves Motion, in OdakaYoga we create space in each joints and entering poses with easiness. Each wave expresses a specific pattern of motion. The motion initially arises [...]
Often we feel stuck cause we have become comfortable with the familiarity of daily routine. We are wary of change, but how do we know if we will like something different? How do we know we won’t? click and keep reading…. […]
Standing your ground physically involves deeply connecting to the solid foundation of the earth beneath you, whether it’s through the feet in one of the warrior poses. […]
