Odaka Yoga | Formazione insegnanti e pratica
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Seeing the yoga posture as it is In order to see the asana as it is, grounding our awareness in ourselves, cannot interfere with or force the body and mind in reaching the pose. The body breaths out, and we feel it. The body breaths in, and we feel it. What do we feel? We [...]
Responding to fullness with emptiness is the ancient teaching handed down from Martial Arts. When referencing Martial Arts, it is not in the traditional, combative or self-defense for personal growth [usually seen in the discipline]. We focus more on the “DO” as a way of understanding oneself where the real combat is to reach the [...]
