Over thinking and over analysing separates the mind from the body.

There is a beautiful concept in the Yoga Sutras, Parinamavada, the understanding that constant change is an inherent part of the cause and effect nature of life.

To step into Parinamavada we use the concept of moving from the centre (tanden), expressing circular movements.

This allows us to be rooted yet ready to transform and adapt.

Moving meditation is simple, but it does take practice to perfect. Start slow and learn to quiet your mind placing it in your Tanden.. Thoughts will continue to disturb the  presence, but with practice you will soon find that you can quiet your mind for longer periods of time.

The art moving in  meditation is essential to the quest for contemporary warriorship

And, when we let our minds flow like water, we can face life with a calmer, quieter disposition.