“My origin is in the Water, in the OCEAN”. – Rig Veda 10.1

Join Roberto Milletti, Francesca Cassia and the Odaka Yoga Community  for an amazing Greek adventure in the beautiful PAROS ISLAND.

The course is open to everyone:

  • for those who want to participate in the Retreat, practice yoga, enjoy nature and the sea and/or approach yoga for the first time
  • for those who want to participate in Professional Training and become a 250h Yoga Certified Instructor by Yoga Alliance RYT
  • for those who want to specialize by participating in the Module: “The Fascia. Discovering the wisdom of the body”, module valid for 500 h

Odaka Yoga Teacher Training RYT 200h Yoga Alliance

The Odaka Yoga Intensive Teacher Certification Course comes together from a twenty-year international experience by Roberto and Francesca in the field of yoga and martial arts training. A dynamic and flexible approach that prepares the future Odaka teacher to confront with ease and professionalism the art of teaching.

During the course, large importance is given to alignment and consciousness of the movement in order to make each and every pose suitable for any requirement.

The course puts emphasis on bodily motion, mental and emotional transformation by learning to become adaptable, fluid and in the mindset to face any challenge in our modern world through each wave-like Odaka Yoga position. The teaching methodology is eclectic, innovative, creative and flexible allowing the student to be open with strength in order to be able to create different sequences for different needs of a class. Click here and Read more. 

N.B. To conclude the RYT 200h Yoga Alliance training, following the intensive course it will be necessary to attend n. 2 weekends in Italy: in Milan or Catania. The 2 week-ends are already included in the price of the intensive.

MODULE RYT 500 h: Anatomy fascia in motion | Discovering the Body’s Wisdom

The “Fascia Flow” training introduces the important role of the connective tissue in movement. This latest science which now rocks the movement world is introduced on a level that is easy to understand.
This training explores the lates research on connective tissue and how it applies to movement

Fascia is a complex network of connective tissue that lies just beneath the skin.
Fascia has a key role to play in the everyday healthy functioning of the body.

Our fascial body suit adapts to the changes of load that is placed on the body, it stretches and shifts in the direction that we move.  Through the movement of the fascia, it remodels the collagen network, which in turn molds to the body and gives the bodysuit tone.

When we reach a state of calmness and mindfulness our muscles and connective tissue are much more responsive to working.

The slow, rhythmic tempo provided by “Fascia Flow” allowing us to get past resistance in the fascia and work the muscles more effectively, stretch the entire fascial fabric in ways that conventional stretching doesn’t.

Healthy fascia is elastic and resilient. It helps improve movement performance and assists, to a large extent, with injury prevention.

Come inside and explore the wide matrix of the fascial web and its relationship with Odaka and its Flow.

Table of Contents
1. Meet Fascia
2. Discovering the Body’s Wisdom
3. Going deep into the major fascial lines.
4. How to re-pattern the body and mind
5. How we should move and flow

Registrations are open. EARLY BIRD until March 30, 2020.

Info:

email info@odakayoga.com | Phone +39 351 923 1632 from mondey to friday 9.30 AM – 15.00 AM