The Ultimate Warrior’s system is based on three pillars: self defense techniques, functional movement and traditional yoga postures. Once learned, “TUW” permits you to recharge and renew your body and mind, increase your life force, self-confidence and personal power in a very short period of time. This system seeks mastery in living through a refined ability to control the mind, emotions and fears. “TUW” does something special, it calms your mind, allowing you to live a fulfilling life in the midst of turmoil.

When referencing Martial Arts, it is not in the traditional, combative or self-defense for personal growth

[usually seen in the discipline]. We focus more on the “DO” as a way of understanding oneself where the real combat is to reach the point of not fighting but to add to the unity of negative and compassionate strengths.

At Spera Hot Yoga Milan http://spera-bikramyoga.com

03|04 dec 2016

04|05 feb 2017