Deepen your YOGA PRACTICE and explore your POTENTIALS while you regenerate and RELAX

in the wonderful AMORGOS ISLAND. Meet new people and share the JOY of finally being

TOGETHER. Join the Odaka Yoga Community by participating

in this EXCLUSIVE Yoga retreat with ROBERTO MILLETTI and FRANCESCA CASSIA.

We are waiting for you!

Retreat hours are counted Continuing Education Yoga Alliance

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  • Zen Warrior: Immersion 2 | The Art of achieving Flow

Zen Warrior was born from the key principles of Yoga, Functional Movement and Martial Arts. Through an ancestral rhythm that reproduces the helical spirals of DNA, we enter the in “flow”, where the world and time stop. It is as if you are out of the body and you are observing the movements in an original state of consciousness, of an unperturbed mind. The effectiveness of this practice will accompany you in every act of life to face obstacles in total freedom. This increases inner strength and self-esteem.

 

  • Chakras and Emotions

The energy of the chakras is our life force. The energy of life itself flows inside. The chakras are seven energy centers that reside at different points along the spine. Each of these centers influence certain spheres of our inner experience. When they are balanced and flow freely with life energy we feel our best. We experience life in a balanced and satisfying way. But when one or more of these chakras is blocked or unbalanced, we become blocked or unbalanced in the area or areas of our life that correspond to that chakra.

We will explore each of these in more detail when we get into the practice, but more generally, the chakras can affect our mental, emotional, and spiritual well-being. And blockages can also manifest in the body as a variety of physical symptoms such as tension, discomfort or disease. As the energy of the chakras flows through the body, tuning into your body’s awareness can improve your ability to perceive this energy and the blockages that may exist.

SEQUENCE: 1 and 2 CHAKRA FLOW | Strength, concreteness, vital instinct, resistance, but also purity, harmony, courage, union, desire and creativity. The focus will be on the basis of our body: the base of the spine and the pelvis area including organs, viscera and related functions.

SEQUENCE 3 and 4 CHAKRA FLOW | Courage, technical ability, science, sense of belonging, sense of duty, capacity for sacrifice, but also love, equanimity, lightness, impeccability, compassion, joy, healing capacity, altruism and dignity. The focus will be in the central part of our body: solar plexus, rib cage, dorsal vertebrae, skin, breastbone, hands and much more.

SEQUENCE 5 and 7 CHAKRA FLOW | Communication, creative and expressive abilities, education, artistic sense, self-realization, understanding, intelligence, direct connection with the field of consciousness, intuition, but also liberation, overcoming constraints and opposites. The focus will be on the upper body: neck and cervical vertebrae, lungs and shoulders, face, throat, nervous system, forehead, and much more.

EARLY BIRD: MAY 27, 2021

Please Contact us for information: info@odakayoga.com