Waves of Transformation | Creta Inmersion

Dates: from 9-16 August 2025 and/or from 16 – 23 August 2025
15 hours Odaka Yoga per week
Continuing educational Yoga Alliance
hours eligible for the 500 PLUS
15 hours Zen Warrior per week
Countable hours for the Zen Warrior path
CSEN only

Immerse yourself in the magic of the island of Crete, where the crystalline sea embraces golden cliffs and time seems to stand still. We invite you to a unique immersion, an inner journey and external to discover yourself through the practices of Odaka Yoga, and Zen Warrior, in one frame of pure Mediterranean beauty.

Every day will be marked by moments of practice, reflection and sharing, accompanied by the richness of Cretan cuisine and immersions in the wild nature of the island.
Let yourself be guided by the beauty of Crete to transform every breath into an experience awareness and authentic freedom.
This immersion alternates days of intense practice with moments of exploration, to offer a perfect balance between inner work and free time.
You will find: balanced practice alternating with immersive practice.

Deep Odaka Yoga: Waves, Movement and Awareness
A deep dive, during which you will explore:

• Flow of movement: Fluid sequences inspired by the natural rhythm of waves.
• Connective fascia: Release of tension, awakening of elasticity and lightness.
• Anatomy in action: An innovative approach to harmonizing body and mind

Hosted by Francesca Cassia
Experience a seven, or fourteen, day immersion in Crete with Deep Odaka Yoga, a journey through the flow of movement, the power of the connective fascia and anatomy in action. We will work on the organization of movement, exploring how to harmonize body and mind through fluid sequences inspired by sea waves. We will delve deeper into the role of the fascia, releasing tension and reawakening elasticity and lightness, with an innovative approach to anatomy in movement. Result: transform the way you move and perceive yourself, finding balance between strength and flexibility, mind and body.

Zen Warrior: Embody
A practice that combines the principles of Yoga, Functional Movement and Martial Arts.
You will explore:

• Ancestral rhythm: Helical movements inspired by DNA, to enter a state of consciousness
  deep.
• Inner Strength: Overcome obstacles with lightness and courage, awakening the warrior peaceful within you.
• Self-esteem: A complete workout for body and mind, applicable to every aspect of life.

Conducted by Roberto Milletti
A unique path to hone your skills, deepen your awareness, master the movement, live the experience and embody the essence of the Zen Warrior. Suitable for those starting out for the first time; and to those who wish to complete the Zen Warrior training course, the hours in fact will be countable towards the 100
hours of the Experience phase! Have you completed the 130 hour training course? During this immersion your growth will not stop here! in fact, for those who wish to continue their personal development and enrichment, we will see two dedicated sequences (one sequence per week) and new insights that will guide you towards a higher level. Continue to perfect yourself and discover the full potential of your Zen Warrior.
Flow of movement: Fluid sequences inspired by the natural rhythm of waves.
Connective fascia: Release of tension, awakening of elasticity and lightness.
Anatomy in action: An innovative approach to harmonizing body and mind.

INFO and RESERVATIONS:

Stay in the flow.
Odaka Yoga Team
Tel. +39 351 9231632 from Mon. to Fri. 9.30am – 2.00pm
Tel. +39 338 7565513 from Monday to Friday from 2.00pm to 6.30pm
Email: info@odakayoga.com | web: odakayoga.com