Connection – Odaka Yoga Prenatal
What to do to better experience pregnancy, how to approach yoga and the main benefits
Whether you are a Yoga teacher or a mom-to-be who has never practiced sports, you are sure to
experience a new, transformative and exciting journey that will put you in touch with a new life.
“Pregnancy is a process that invites you to give in to the invisible force that is hidden in life”
– Judy Ford
Today everyone recognizes that practicing Yoga during pregnancy offers many benefits:
• prepares the body and mind,
• reduces stress and anxiety,
• improves sleep and energy levels, as well as the strength, flexibility and endurance of the
muscles needed for childbirth.
• Reduces lower back pain, nausea, headache and shortness of breath and creates a healthy
and peaceful environment for the baby to grow in the womb of new mothers.
But ATTENTION:
Not all Yoga styles are suitable and indicated for pregnant women! How to choose the safest one
and how to approach the practice?
In this magical moment of life it is even more important to become aware of the body, emotions and
lead a healthy and balanced life and if you are a Yoga teacher it is essential to have a deep
knowledge to better guide future new mothers, help them to overcome the inconveniences that
could arise and ease the tensions of being new parents.
The best practice is that which promotes Connection with oneself and with the child.
Therefore, whatever type of activity you have decided to choose, always favor what makes you feel
relaxed and in harmony with yourself and the new life that you cradle inside of you. Mindful
practice allows you to truly appreciate all the changes you are going through without judging yourself too harshly and infusing yourself with peace, love and security.
Odaka Yoga has always been close to new mothers, preparing them in the best possible way for the
moment of childbirth, through soft and gentle exercises that strengthen the pelvic floor, relieve
tension, promote physical well-being and mental centering useful for living pregnancy in harmony
and feeling wonderfully and intimately connected.
In addition, every year with its training courses Odaka Yoga Prenatal specializes teachers all over
the world capable of facing all the physiological and emotional aspects related to pregnancy and
childbirth with serenity and professionalism.
“Rather than allowing it to be something that happens to you, let it be something you can explore and experience with all your heart”
Vivian Mil.
– Odaka Yoga Teacher RYT 500
Instagram: @ararisko_harmony_yoga_
