Odaka Yoga: Be like a Warrior
"He who conquers himself is the greatest warrior" - cit. Buddha Whoever you are, adult or child, man or woman, strong or weak, sick or healthy, if you have the soul of a warrior you are a warrior and you [...]
Do you feel free or are you free? – How to release the body and mind from the chains and train to be free.
Do you feel free or are you free? - How to release the body and mind from the chains and train to be free. It is said that "Life without freedom is like a body without the spirit", but [...]
Odaka Yoga: How to Increase your Energy Levels
The term "energy" derives from the Greek energeia and means "ability to act" "When there is no energy there is no color, there is no form, there is no life" - cit. Being aware of your energy levels is important [...]
Odaka Yoga: What emotion are you? How to make your Yoga practice Experiential
Odaka Yoga: What emotion are you? How to make your Yoga practice Experiential Life inevitably presents us a wide range of emotions, both positive and negative. Emotions are part of us, at times we can feel them powerful, energizing, revitalizing [...]
Connection – Odaka Yoga Prenatal | What to do to better experience pregnancy, how to approach yoga and the main benefits
Connection - Odaka Yoga Prenatal What to do to better experience pregnancy, how to approach yoga and the main benefits Whether you are a Yoga teacher or a mom-to-be who has never practiced sports, you are sure to experience a [...]
The Water’s way & Fascia Flow
The Water's way & Flow Band - How to make your body strong, healthy and flexible. The Water's Way teaches us that the measure of a person's strength is not his muscle power or his energy, but his flexibility and [...]