Come join us for a reawakening of the core muscle within us on January 23, 2016 at 3PM at the Odaka Yoga Studio in Ponte Milvio in Rome with our fantastic teacher Enzo Ventimiglia. The workshop will be focused on finding our core, which is a complex muscle found in the middle of our body that supports the spinal cord and therefore our posture. From an energy perspective, our core is associated with the third chakra and our digestive fire. When this area is balanced, we are in control of our metabolism and we are able to efficiently absorb, not only food, but also negative feelings by transforming them into new opportunities. From a biomechanical perspective, the functioning of the core means to experiment with the ability to practice yoga very safely, protecting the spinal cord and reducing the risk of injury. After a yoga sequence that targets the reactivation of the core, one discovers the key elements to move from our center during the various asanas in order to stabilize the pelvic area, maintain correct alignment of our bodies and reduce the compression that may be found in backbends and arm balance poses. Come experience the perception of your internal firepower! Call us to sign up or sign up on our Facebook page!