Odaka Yoga | Formazione insegnanti e pratica
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It’s important to remember as a teacher that we are just a channel of student energy during a class When we teach a yoga class we develop a relationship with each and every student and we also help to create the class energy […]
The Odaka Mantra, created in english and sanskrit, to lead us during the practice… All the important Odaka Flow concepts are chanted accompanied by the wave sound and surrounded by the Samuela angelic voice… […]
We are invited to Dream Yoga Fest, Kabak Valley . It is a privilege for us, a gift that will bring a “Breeze of Serenity” as the per the theme of the event. Yoga, music, happiness …let’s make these four days a reflection of a presence that is magical, free, colorful and fully deserved for [...]
There is a beautiful concept in the yoga sutras Parinamavada, the understanding that constant change is an inherent part of the cause and effect nature of life A warrior’s goal is not to separate the conscious from the body. The conscious uses the body to act properly within reality. The goal of a warrior is to [...]
We are happy to bring back to you on Tuesdays (starting tomorrow 12/01) "Yoga4Kids" at 17.00 at our Ponte Milvio Odaka Yoga Studio! Come join us with your little ones for a very fun lesson with our Odaka Prenatal Teacher, Veronica!
To rediscover your inner power (em-powerment) the Asana should be a tool, not goal. During the yoga practice, daily life, goals lead you to pressure and conflict between present actuality and the desire possibility. The process and constant with the actuality of the moment is more important than any attainment . Standing your ground cultivates [...]
What is the meaning of being an “Odaka Warrior” in this era? What is the battle that we need to “fight”, within ourselves? […]
Come join us for a reawakening of the core muscle within us on January 23, 2016 at 3PM at the Odaka Yoga Studio in Ponte Milvio in Rome with our fantastic teacher Enzo Ventimiglia. The workshop will be focused on finding our core, which is a complex muscle found in the middle of our body [...]
Please join us for a very special Master Class: Pranayama Breathing Techniques given by Francesca Cassia and Roberto Millet at our Ponte Milvio yoga studio in Rome on Tuesday, January 12th at 19.00. Don't forget to leave us a note on our Facebook page or give us a call to reserve your mat! See you on [...]
We were asked again to return to the International Yoga Festival in Rishikesh, India as presenters and teachers and we are very honoured. This marvellous happening will be held on March 1- 7th. Come join us for this magnificent event which is a "must" at least once in a lifetime! - Francesca Cassia and Roberto Milletti
