Content not form
In Yoga, often what we tend to do is identify with pose as form. But Yoga is content not form. Yoga is essence not form. Forms are finite, essence is infinite. Beyond the pose, out of our identification of ourselves [...]
Transformational journey
True transformation in a yoga practice comes from doing the poses we resist, while at the same time working to change the mind about the experience photo by Sigismondi Photography
A quiet mind of a contemporary warrior | Vol 1
Over thinking and over analysing separates the mind from the body. There is a beautiful concept in the Yoga Sutras, Parinamavada, the understanding that constant change is an inherent part of the cause and effect nature of life. To step [...]
Trust your intuition
Trust your intuition it never lies! As a culture, we have learned to believe that rationality is what should prevail when making decisions. But what of that "inner voice", that gut feeling, that little something instinctual from within that tell [...]
Yoga FEST Yokohama | 2017 Sep 15-18 Japan
Yoga FEST Yokohama | 2017 Sep 15-18 Japan Do not miss this opportunity and join Francesca and Roberto to live and share the magic of Yoga in this amazing festival. See the schedule of Roberto and Francesca
How to be a Yogi
Why did Lord Krishna ask Arjuna to become a Yogi? […]