Insight, Inspiration, Integrity | This moment is life
This moment is life. There is no better moment to be happy: now! To be exactly in this moment, doing exactly what we are doing without worrying about the result. [We must] hold dearly every single instant, knowing that this [...]
The space of Being and awareness
Shiva as space reflects a practical Yoga Teaching; To realize peace and presence, we need to make room for space, physical space and the space of being and awareness. We learn to realize space through a physical experience, every time we [...]
Be patient and steadfast
An Urban warrior is ever ever patient with steadfastness of eternity. He is never in a hurry nor requires quick results. He bides his time as all time belongs to him. He knows how to wait and can act with [...]
Insight, Inspiration, Integrity
Seeing the yoga posture as it is In order to see the asana as it is, grounding our awareness in ourselves, cannot interfere with or force the body and mind in reaching the pose. The body breaths out, and we [...]
Freedom from ‘I want’
A man once told Buddha, "I want happiness." The Buddha replied, "First remove 'I', that's identification, Ego. Then remove 'want', that's desire. And now all you're left with is happiness. Yoga should be a tool to free the mind from ‘I [...]
Just feel, only feel instead of over thinking!
Whenever in our daily yoga practice or Yoga teaching we are engaged in thinking, we are not aware. We forget ourself. Awareness and forgetting ourself are opposites. Let’s come back to awareness of body and mind. The way to begin [...]