Odaka Yoga | Formazione insegnanti e pratica
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One negative effect of gravity is compression of the spinal column. When we stand or sit, gravity's pull compresses our spinal joints. Discs do not have a blood supply; they are the largest avascular structure in the body. They require movements of fluids to take in raw materials and expel waste products. In Odaka Yoga [...]
There is a beautiful concept in the yoga sutras Parinamavada, the understanding that constant change is an inherent part of the cause and effect nature of life A warrior’s goal is not to separate the conscious from the body. The conscious uses the body to act properly within reality. The goal of a warrior is to [...]
Come join us for a reawakening of the core muscle within us on January 23, 2016 at 3PM at the Odaka Yoga Studio in Ponte Milvio in Rome with our fantastic teacher Enzo Ventimiglia. The workshop will be focused on finding our core, which is a complex muscle found in the middle of our body [...]
Once again, the very popular Master Class given by Francesca Cassia will be held on Wednesday, December 16th at 6.30PM at the Odaka Yoga Studio in Ponte Milvio in Rome. Please leave us a note on our Facebook page or give us a call to reserve your mat! See you on Wednesday!
Come join us on Thursday, December 10th at 7PM at the Odaka Yoga Studio in Ponte Milvio in Rome for a very special Master Class with the founders of Odaka Yoga. You won't want to miss this!
Our Prenatal Teacher Training Course is starting tomorrow December 5th through December 8th in Reggio Emilia! Not to miss! Also, December 5th and 6th at the Ponte Milvio Studio in Rome, we will have lessons dedicated to the Odaka Yoga "Wave Motion". Our final reminder is that on December 8th the Ponte Milvio Studio will [...]
Today is the first day of the last month of the year and we are absolutely delighted because we are truly grateful- Welcome December! Odaka Yoga reminds you of all the fantastic events taking place now and throughout this month: Our Teacher Training Courses are still happening throughout Italy. • Sardegna & Catania on December [...]
Are you ready? Again, this week, don't miss the Master Class with Francesca. Reserve your spot today because spots fill up quickly! See you on Wednesday!
Today I would like to talk about what makes Odaka Yoga so special for all of us. Odaka Yoga moves with the rhythm of the ocean and helps us to expand the flow of our vital life force where music, movement and breathing are used to mutate the pattern of our cerebral waves activating mainly [...]
